Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate 2 Pound is 90% pure protein by weight. They're the purest and costliest type of whey protein that exists. That is why they are the first substances you learn on the label. By utilizing Whey Protein Isolates as our main protein supply, we're in a position to pack 24 grams of the purest, muscle-building protein per serving, and rather a lot much less of the fat, ldl cholesterol, lactose, and different stuff that you can do without. There's no question that is the usual by which other whey proteins are measured.
It is made of an exclusive blend of Microfiltered Whey Protein Isolats, Ion-Exchanged Whey Protein Isolates, Ultrafiltered Whey Protein Concentrate and HYDROWHEY® Hydrolyzed Whey Peptides.
100% Whey Gold Standard™ is INSTANTIZED. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of 100% Whey Gold Standard™ to a glass filled with 6-8 oz. of water, nonfat milk or your favorite beverage. Then mix it up with a spoon, stir for about 20 seconds or until powder is completely dissolved.
Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one rounded scoop of 100% Whey Gold Standard™ to your shaker cup and then pour in 6-8 oz of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Mixing one scoop with 6-8 oz. of nonfat milk instead of water will give you a thicker, creamier shake.
Add one rounded scoop of 100% Whey Gold Standard™ to a blender filled with 6-8 oz. of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients.
By adding other supplements including creatine, glutamine, taurine (e.g. CGT10), and/or BCAA powders you can make 100% Whey Gold Standard™ an even more powerful post-workout recovery product.
You consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.
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