Optimum Nutrition 100% Whey Gold Standard, Vanilla Ice Cream, 5 Pound supplies 24 grams of quickly digesting whey protein with low levels of fats, cholesterol, lactose and different stuff you can do without. There's no doubt that is the usual all other proteins are measured against.
Whey protein is well-liked with energetic adults because it digests quickly and is a wealthy supply of amino acids for muscle recovery. Whey protein isolates are the purest type of whey and the primary ingredient in Gold Evaluate the price per serving to different protein powders and you will realize the Gold Standard difference. It is easy to calculate. Simply take the worth of your protein product and divide it by the variety of servings within the tub. That is how a lot protein you're getting to your dollar.
Directions
Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.
Spoon Stirred:
Gold Standard 100% Whey™ is Instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of Gold Standard 100% Whey™ to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon, stir for about 20 seconds, or until powder is completely dissolved. TIP: Adjust the intensity of your Gold Standard 100% Whey™ by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop.
Shaker:
Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just pour in 6-8 ounces of your preferred beverage and then one rounded scoop of Gold Standard 100% Whey™ to your shaker cup. Cover and shake for 25-30 seconds.
Blender:
Add one rounded scoop of Gold Standard 100% Whey™ to a blender filled with 6-8 oz of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 3 seconds. Shake Up Your Shake: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut, and other high-energy ingredients, you can transform your shake into a delicious high-protein meal. Stack Your Shake: You can make Gold Standard 100% Whey™ and even more powerful recovery product by adding supplements like creatine, glutamine, BCAA, and concentrated carbohydrate powders.
More details about this supplement...
0 comments:
Post a Comment