Optimum Nutrition 2.1.1 Recovery Supplement offers safe ingredients by blending complementary ratios of carbohydrates with quality proteins to optimize both aspects of exercise recovery. Carbs help restore the muscle glycogen burned for energy during intense exercise while the amino acids from protein help support recovery from the breakdown of training.
This formula is based on science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type. Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding, while the precise ratio of simple sugars and rapid-digesting carbs in 2:1:1 Recovery helps refuel and replenish hard-working muscles.
And with 5 grams of added BCAAs in the proven 2:1:1 ratio of leucine to isoleucine to valine to stimulate muscle protein synthesis, there's no question that 2:1:1 Recovery is an indispensable part of every serious athlete's routine. This stuff tastes so good. I look forward to working out just to drink this recovery drink.
Optimum Nutrition 2.1.1 Ingredients
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