Optimum Nutrition ZMA, 180 Capsules has potent combination of zinc, magnesium, and vitamin B6 that has been shown to increase muscle strength, size, and recovery when used in conjunction with intense weight training. This product may help you sleep better too, both thanks to its blend of active ingredients and because of the peace of mind you gain from knowing that ON uses only SNAC System, Inc. ZMA, the zinc-magnesium formula supported by published research.
Two recent clinical trials have shown that a synergistic combination of Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6 can significantly increase muscle-building hormone levels and muscle strength in well-trained athletes. The novel Zinc Monomethionine Aspartate formula may also help to increase endurance, healing, growth and restful sleep.
Nutrition Facts
Servings per Container: 60
| Amount Per Serving | % Daily Value | |
| MEN: | ||
| Zinc (as monomethionine and aspartate) | 30 mg | 200% |
| Magnesium (as aspartate) | 450 mg | 113% |
| Vitamin B6 (as pyridoxine HCl) | 10.5 mg | 525% |
| WOMEN: | ||
| Zinc (as monomethionine and aspartate) | 20 mg | 133% |
| Magnesium (as aspartate) | 300 mg | 75% |
| Vitamin B6 (as pyridoxine HCl) | 7 mg | 350% |
Other Ingredients: Rice powder, gelatin, magnesium stearate.
Warnings
Directions
- Men: Take 3 capsules, preferably on an empty stomach, before bed.
- Women: Take 2 capsules, preferably on an empty stomach, before bed.
As a dietary supplement take 2-3 capsules daily, preferably on an empty stomach 30-60 minutes before bedtime, or use as directed by a physician or licensed nutritionist. For best results, men should use 3 capsules daily. The recommended dosage for women is 2 capsules per day. Avoid taking with dairy or other calcium-containing foods or supplements.
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