P90X Results & Recovery Formula 30-Day Supply offers healthy ingredients in reasonable amounts and acceptable side effects. It is great-tasting shake that's specially designed to provide the precise nutrients you need to recover quickly after intense workouts.
Studies show that with proper nutrition during the first hour following a workout you can increase your body's ability to recover by more than 100%. The key component to maximizing this "window of opportunity" is a formulation of approximately 4 parts carbohydrates to 1 part protein.
This post-workout supplement combines the proper nutrients in this state-of-the-art, great-tasting, body-shaping cocktail that's guaranteed to take your P90X workouts to the next level. It contains a perfect 4 to 1, carb to protein ratio, and also has a ton of other ingredients for recovery like the amino acids matrix like glutamine, arginine, and even creatine, as well as key vitamins/minerals that are necessary for muscle recovery.
P90X Results & Recovery Ingredients
2 scoops (60 grams/about 2 oz) has 220 calories
| Total fat | 2 g 3% DV |
| Saturated fat | 0.5 g 2.5 DV |
| Cholesterol | 30 mg 10% DV |
| Sodium | 150 mg 6% DV |
| Potassium | 147 mg 4% DV |
| Total carbohydrate | 39 g 13% DV |
| Dietary fiber | <1 g 3% DV |
| Sugars | 6 g |
| Protein | 10 g |
| Vitamin A | 60% |
| Vitamin C | 750% |
| Vitamin E | 500% |
| Thiamine | 30% |
| Riboflavin | 30% |
| Niacin | 30% |
| Vitamin B6 | 30% |
| Vitamin B 12 | 30% |
| Calcium | 5% |
| Phosphorous | 7% |
| Magnesium | 60% |
| L Arginine | 700 mg |
| L Glutamine | 500 mg |
| Creatine (creatine monohydrate) | 500 mg |
The Side Effects
Truman State University and Pennsylvania State University indicate that long term creatine monohydrate use is safe with side effects being exceedingly rare. So I'd be interested in what your nutritionist friends are basing their advice on, although this product does not contain any mysterious ingredients or dangerous side effects.Maltodextrin is a complex carbohydrate produced from starch that is commonly used as a food additive. It may also be taken as a carbohydrate supplement to enhance workout performance. Exercise-related maltodextrin effects include increased energy and decreased pain from proteolysis after exercising.
People suffering from Celiac disease or allergies to wheat, corn or potatoes may find that consumption of maltodextrin as a food additive leads to unwanted side effects. Other side effects of maltodextrin consumption may include unwanted weight gain, and digestive problems such as bloating and flatulence.
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