Vega Sport Recovery Accelerator Ingredients

Vega Sport Recovery Accelerator features an innovative blend of synergistic plant-based ingredients, like glucosamine, maca, devil’s claw, L-arginine and American ginseng, specifically selected to: replenish energy and electrolytes, reduce inflammation, muscle and joint pain, support immune system24 and protein synthesis, and reduce recovery time between training.

This product also features a 4:1 ratio of carbohydrates to protein, a combination shown to increase muscle glycogen re-synthesis – a crucial component of post-workout recovery. The first all-natural, plant-based recovery drink mix specifically developed to address all six key elements of post-workout recovery: muscle glycogen replenishment, muscle tissue repair and protein synthesis, hormonal support, soft-tissue repair, immune system support, inflammation reduction and rehydration.

Directions

Mix one scoop (0.96 oz) of Vega Sport Recovery Accelerator in 1.5 cups (12 fl. oz) of cold water and drink immediately after exercise to enhance recovery process and reduce rest period between workouts.

Warning

Consult a health care practitioner prior to use if you are taking prescription medication or if you have a serious medical condition and if you are pregnant or breastfeeding. Some people may experience gastrointestinal discomfort.

Ingredients

Serving Size: 1 Scoop (0.96 oz)
Servings per Container: 20

	Amount Per Serving	% Daily Value
Calories	80
Total Carbohydrate	17 g	6%
Sugars	15 g	*
Protein	4 g	8%
Vitamin A (as vitamin A palmitate)	300 IU	6%
Thiamine (as thiamine hydrochloride)	5 mg	330%
Riboflavin	5 mg	290%
Niacin (as niacinamide)	5 mg	25%
Folate (as folic acid)	30 mcg	8%
Biotin	5 mcg	2%
Pantothenic Acid (as calcium D-pantothenate)	5 mg	50%
Magnesium (as magnesium citrate)	20 mg	5%
Zinc (as zinc citrate)	5 mg	35%
Chloride (as sodium chloride)	154 mg	4%
Sodium (as sodium chloride)	100 mg	4%
Potassium (as potassium citrate)	400 mg	10%
Yellow pea protein	3450 mg	*
MacaSure™ (organic gelatinized maca root)	1500 mg	*
Devil's Claw 6:1 extract (root)	150 mg	*
Glucosamine Hydrochloride	750 mg	*
Sprouted whole grain brown rice protein	500 mg	*
L-Arginine	500 mg	*
American Ginseng (root)	100 mg	*
4% ginsenoside	4 mg	*
Astragalus (root)	100 mg	*
Turmeric (root)	53 mg	*
95% curcuminoids	50 mg	*
Cayenne (fruit)	25 mg	*

*Daily value not established.

Other Ingredients: Whole grain brown rice syrup, natural mango, pineapple and orange flavors, beet powder, citric acid, DL-malic acid, stevia extract, beta carotene.

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Optimum Nutrition 2.1.1 Recovery Supplement with Safe Ingredients

Optimum Nutrition 2.1.1 Recovery Supplement offers safe ingredients by blending complementary ratios of carbohydrates with quality proteins to optimize both aspects of exercise recovery. Carbs help restore the muscle glycogen burned for energy during intense exercise while the amino acids from protein help support recovery from the breakdown of training.

This formula is based on science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type. Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding, while the precise ratio of simple sugars and rapid-digesting carbs in 2:1:1 Recovery helps refuel and replenish hard-working muscles.

And with 5 grams of added BCAAs in the proven 2:1:1 ratio of leucine to isoleucine to valine to stimulate muscle protein synthesis, there's no question that 2:1:1 Recovery is an indispensable part of every serious athlete's routine. This stuff tastes so good. I look forward to working out just to drink this recovery drink.

Optimum Nutrition 2.1.1 Ingredients

Serving Size1Rounded Scoop(56.5g) Servings Per Container30 Amount Per Serving Calories 210 Calories From Fat 5 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 5mg 2% Sodium 170mg 7% Total Carbohydrate 35g 12% Dietary Fiber <1g 2% Sugars 18g Protein 17g Vitamin A 2% Vitamin C 0% Calcium 15% Iron 4% * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients Carbohydrate Blend (Glucose Polymers, Fructose, Sucrose, Waxy Maize Starch), Protein Blend (Hydrolyzed Whey Protein Isolate, Micellar Casein, Egg Albumen, L-Leucine, L-Isoleucine, L-Valine), Cocoa(Processed With Alkali), Natural And Artificial Flavors, Salt, Lecithin, Sucralose. <b>ALLERGEN INFORMATION:</b> Contains Milk, Egg, And Soy (Lecithin) Ingredients.

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BSN Cellmass Creatine Post-Training Mass and Recovery Activator

BSN Cellmass Creatine Post-Training NightTime Mass and Recovery Activator delivers multiple cutting-edge creatine analogs that provide effective creatine transport and uptake, as well as glutamine, replenishing muscle stores to combat muscle breakdown and kick-start the growth and recovery process after a workout. Also included are key nutrients and electrolytes to refuel and replenish what the body loses during prolonged exercise.

Taking CELLMASS promotes quicker and more efficient recovery, combats muscular fatigue and breakdown, and supports muscle growth, fullness and strength. These effects in turn lead to increased performance in the following day’s training session, as athletes are adequately recovered and better prepared to excel.

Directions

Recommended Use on Training Days:
Serving 1 - As a dietary supplement, mix 1 scoop with 4-6 oz of cold water or any beverage of your choice immediately following your workout (on an empty stomach). Serving 2 - As a dietary supplement, mix 1 scoop with 4-6 oz of cold water or any beverage of your choice, 6-8 hours before or after your post-workout serving (on an empty stomach).
Recommended Use on Non-Training Days:
Serving 1 - As a dietary supplement, mix 1 scoop with 4-6 oz of cold water or any beverage of your choice upon waking (on an empty stomach).
Serving 2 - As a dietary supplement, mix 1 scoop with 4-6 oz of cold water or any beverage of your choice, 6-8 hours after your first serving (on an empty stomach).
Note: To prevent settling, stir vigorously and drink immediately. To ensure maximum results: wait 20-30 minutes after taking Cellmass before eating a meal or drinking a shake; it is also suggested to use this product in full within a 30 day period. Do not store in direct sunlight, store in a cool dry place.

Warning and Side Effects

Seek advice from a health care practitioner prior to use if you have any pre-existing medical condition including (but not limited to): hypotension, hypertension, heart, liver, or thyroid disease, diabetes, psychiatric disease, asthma, pernicious anemia, anxiety, depression, seizure disorder, cardiac arrhythmia's, stroke, difficulty urinating due to prostate enlargement, or if you are taking an MAO inhibitor or any other prescription drug. Do not use if you are pregnant or nursing. Reduce or discontinue use if excessive sleeplessness, tremors, dizziness, nervousness, headaches, or heart palpitations occur. For use by healthy adults only. Not intended for use by persons under the age of 18. Keep out of reach of children.

Ingredients

Supplement Facts
Serving Size: 16 grams Servings per Container: 50
Ingredient	Amount	% Daily Value**
Calories	30
Total Carbohydrates	7g	2
-Sugars	0g	0
Calcium	250mg	25
Phosphorus	430mg	40
Sodium	250mg	10
Potassium	140mg	4
AVTP (Advanced Volumizing & Performance Technology)	4250mg	†
Glutamine AKG	2000mg	†
Muscle Cell Uptake Proprietary Matrix	950mg	†
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established.

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Optimum Nutrition ZMA 180 Capsules Nutrition Facts

Optimum Nutrition ZMA, 180 Capsules has potent combination of zinc, magnesium, and vitamin B6 that has been shown to increase muscle strength, size, and recovery when used in conjunction with intense weight training. This product may help you sleep better too, both thanks to its blend of active ingredients and because of the peace of mind you gain from knowing that ON uses only SNAC System, Inc. ZMA, the zinc-magnesium formula supported by published research.

Two recent clinical trials have shown that a synergistic combination of Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6 can significantly increase muscle-building hormone levels and muscle strength in well-trained athletes. The novel Zinc Monomethionine Aspartate formula may also help to increase endurance, healing, growth and restful sleep.

Nutrition Facts

Servings per Container: 60

	Amount Per Serving	% Daily Value
MEN:
Zinc (as monomethionine and aspartate)	30 mg	200%
Magnesium (as aspartate)	450 mg	113%
Vitamin B6 (as pyridoxine HCl)	10.5 mg	525%
WOMEN:
Zinc (as monomethionine and aspartate)	20 mg	133%
Magnesium (as aspartate)	300 mg	75%
Vitamin B6 (as pyridoxine HCl)	7 mg	350%

Other Ingredients: Rice powder, gelatin, magnesium stearate.

Warnings

Check with a qualified healthcare professional before taking this product if you are pregnant, nursing a baby, under 18 years of age, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).

Directions

• Men: Take 3 capsules, preferably on an empty stomach, before bed.
• Women: Take 2 capsules, preferably on an empty stomach, before bed.

As a dietary supplement take 2-3 capsules daily, preferably on an empty stomach 30-60 minutes before bedtime, or use as directed by a physician or licensed nutritionist. For best results, men should use 3 capsules daily. The recommended dosage for women is 2 capsules per day. Avoid taking with dairy or other calcium-containing foods or supplements.

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P90X Results & Recovery Formula Ingredients and Side Effects

P90X Results & Recovery Formula 30-Day Supply offers healthy ingredients in reasonable amounts and acceptable side effects. It is great-tasting shake that's specially designed to provide the precise nutrients you need to recover quickly after intense workouts.

Studies show that with proper nutrition during the first hour following a workout you can increase your body's ability to recover by more than 100%. The key component to maximizing this "window of opportunity" is a formulation of approximately 4 parts carbohydrates to 1 part protein.

This post-workout supplement combines the proper nutrients in this state-of-the-art, great-tasting, body-shaping cocktail that's guaranteed to take your P90X workouts to the next level. It contains a perfect 4 to 1, carb to protein ratio, and also has a ton of other ingredients for recovery like the amino acids matrix like glutamine, arginine, and even creatine, as well as key vitamins/minerals that are necessary for muscle recovery.

P90X Results & Recovery Ingredients

2 scoops (60 grams/about 2 oz) has 220 calories

Total fat	2 g                3% DV
Saturated fat	0.5 g            2.5 DV
Cholesterol	30 mg         10% DV
Sodium	150 mg       6% DV
Potassium	147 mg       4% DV
Total carbohydrate	39 g            13% DV
Dietary fiber	<1 g             3% DV
Sugars	6 g
Protein	10 g
Vitamin A	60%
Vitamin C	750%
Vitamin E	500%
Thiamine	30%
Riboflavin	30%
Niacin	30%
Vitamin B6	30%
Vitamin B 12	30%
Calcium	5%
Phosphorous	7%
Magnesium	60%
L Arginine	700 mg
L Glutamine	500 mg
Creatine (creatine monohydrate)	500 mg

The Side Effects

Truman State University and Pennsylvania State University indicate that long term creatine monohydrate use is safe with side effects being exceedingly rare. So I'd be interested in what your nutritionist friends are basing their advice on, although this product does not contain any mysterious ingredients or dangerous side effects.

Maltodextrin is a complex carbohydrate produced from starch that is commonly used as a food additive. It may also be taken as a carbohydrate supplement to enhance workout performance. Exercise-related maltodextrin effects include increased energy and decreased pain from proteolysis after exercising.

People suffering from Celiac disease or allergies to wheat, corn or potatoes may find that consumption of maltodextrin as a food additive leads to unwanted side effects. Other side effects of maltodextrin consumption may include unwanted weight gain, and digestive problems such as bloating and flatulence.

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NitraFlex Pre-Workout Powder 300g Side Effects and Ingredients

NitraFlex Pre-Workout Powder 300g by German American Technologies GAT contains ingredients that in vitro, animal and clinical studies suggest possess properties that may help advanced athletes maximize energy, intensity, vascularity and reactive hyperemia (pumps) during their workouts, and provide long-term support of testosterone and nitric oxide levels in the healthy range when used as directed.

Directions

RECOMMENDED DOSAGE: Training Days: Day 1: Begin by assessing your tolerance with half a scoop (1/2 scoop) of NITRAFLEX mixed with 6-8 oz of cold water and consume within 30 minutes before working out. Non-Training days: Take 1 serving (1 scoop) upon arising in the morning or before any physical activity. Do not take more than 1 serving in a single 24-hour period. Do not take within five hours bedtime.

SPECIAL TIMES OF USE (TAKE 1/2 TO 1 SCOOP) - Take before martial arts.
Take before powerlifting meets. Take before long distance runs or intense cardio sessions. Take before any type of weight training. Take before sporting events. Take anytime extreme energy/focus is needed. Take before exams or anything that requires memory recall.

Warning and Side Effects

DO NOT TAKE MORE THAN 1 SCOOP PER SERVING. This product is strictly intended for use by healthy persons 18 years of age or older. Each serving (1 scoop) contains 325 mg of caffeine. Do not combine with other caffeine or stimulant-containing products. Follow the instructions for assessing your tolerance. Do not use if you are pregnant, nursing or trying to become pregnant. Do not use if you are currently unaware of your health status or if you have a medical condition including but not limited to MAO inhibitors, anti-depressants, aspirin or non-steroidal anti-inflammatory drugs.

Do not use if you are prone to overheating or dehydration. After 8 weeks of use, take 1 week off before resuming use. Discontinue at least 2 weeks prior to surgery or if you experience rapid heartbeat, dizziness, severe headache or shortness of breath. KEEP OUT OF THE REACH OF CHILDREN AND PETS. Note: One serving contains 325 MG Caffeine, 1500 MG of Beta-Alanine, and a clinically researched dose of CFB (Calcium fructopyranose borate).

NitraFlex Pre-Workout Ingredients

Supplement Facts

Serving Size 1 Scoop (10 g)
Servings Per Container 30

Amount Per Serving

% Daily Value

Nitraflex Proprieceutical Blend	7365 mg	**
Vasoactive Arginase-Regulating NO Precursor Complex
2-Amino-5-(carbamoylamino)pentanoic acid, (S)-2-Amino-5-guanidinopentanoic acid, L-Arginine Alpha-ketoglutarate, (E)-5-(4-hydroxystyryl)benzene-1,3-diol, 4-[(E)-2-(3,5-dimethoxyphenyl)ethenyl)ethenyl]phenol
Acute Energy, Focus, Intensity, Neuromodulating, Endurance Complex
3-Aminopropanoic acid, 1,3,7-Trimethyl-1H-purine-2,6(3H,7H)-dione, 2-(Dimethylamino)ethanol,2-acetylamino-3-(4-hydroxyphenyl)-propanoic acid, 2-Amino-4-(ethylcarbamoyl) butyric acid, Rauwolscine (Rauvolfia Canescens L. [Leaf and Root]), Beta-Alanine (as CarnoSyn)
Clinically-Studied Testosterone-Enhancing Complex
Calcium Fructopyranose Borate (CFB)

** Daily Value not established.

Other Ingredients: Citric Acid, Malic Acid, Acesulfame-K, Sucralose, Natural and Artificial Flavors, Silica, Blue #1, Yellow #5.

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Cobra Labs The Curse Pre-Workout Ingredients and Side Effects

Cobra Labs The Curse Pre-Workout Supplement does not contain a lot of the "filler" ingredients some other big selling pre workouts contain, which means No post-workout crash, No upset stomach, No headaches and No more blown workouts.

This pre-workout supplement is one of the most powerful, and mind blowing pre-workout products on the planet today. Manufactured in the USA, The ultra-concentrated blend of potent ingredients blows every other pre-workout product to pieces. You really do have to try this stuff to truly appreciate just how good it is, 1 or 2 scoops before a workout and BOOM, 30 minutes later all you want to do is get to the gym and tear it to pieces.

Cobra Labs The Curse Pre-Workout Ingredients

Serving Size: 1 Scoop (5g)
Servings Per Container: 50
Amount Per Serving %DV
Energizing Muscle Fuel: 3204mg
Beta Alanine, Creatine Monohydrate, Citric Acid
Blood Flow Amplifier: 1300mg
L-Citrulline Malate, L-Arginine Alpha-Ketoglutarate (AAKG)
Extreme Mental Focus: 147mg
Caffeine, Oleuropein Aglycone (From Olive Leaf Extract)

Directions

Shake container and mix one to three scoops with 150-300mls of cold water. Drink 15 - 45 minutes before exercise. Do not consume more than 3 scoops within any 24 hour period. It's mighty powerful, so always start with a single serve (1 scoop) to assess your tolerance.

Side Effects

I can say I didn't have any bad ones besides if you take the 3 shots of it you will be pinging off your head for a few hours. There aren't any bad things to say about this besides you need to use more of the scooper. If Cobra Labs would just dose this at 10 grams (2 scoops) the profile would be better, but the flavor would be a little over powerful then. At 2 scoops the flavor would become a little strong for me. I usually down a PWO pretty fast so flavor doesn't really bug me too much, unless it's a strong flavor.

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BSN Nitrix Advanced Vaso-Muscular Volumizer Ingredients

BSN Nitrix A.M. to P.M. Vaso-Muscular Volumizer, 180 Tablets has quickly gained the reputation as the world's premier Nitric Oxide (NO) supplement. BSN Nitrix AM to PM Vaso-Muscular Volumizer is the only product which has harnessed and perfected the body altering science of NO. BSN Nitrix AM to PM Vaso-Muscular Volumizer is the culmination of over a year of research, formulating, and beta testing, and is the first and only all-inclusive hemodilating and muscle cell volumizing controlled release matrix.

Nitrix AM to PM Vaso-Muscular Volumizer breaks down the body's internal dam by opening up the blood channels allowing more blood to surge into the muscles. This effect completely saturates the muscles with the volumizing nutrients contained in its "one of a kind" formula. This enhanced nutrient shuttling effect (aka nutrient partitioning), floods the muscles with nutrient rich blood, which promotes the ultimate anabolic muscle building and fat loss environment. Remember that sought after moment in the gym when you looked in the mirror and were at your absolute best? Nitrix AM to PM Vaso-Muscular Volumizer has just recalibrated your body so that event will last.

BSN Nitrix Ingredients

Supplement Facts Serving Size: 3 Tablets Servings Per Container: 120 Amount Per Serving %DV Folate (Folic Acid) 200 mcg ** ACE3 (Triple Action Nitric Oxide Matrix) 3.0 g ** L-Arginine AKG, L-Arginine Ethyl Ester, L-Citrulline Nitrix Proprietary Blend 1.5 g    Phosphoplexx **    Di-Calcium Phosphate, Di-Potassium Phosphate and Sodium    Phosphate AVPT (Advanced Volumizing & Performance    Technology) **    Creatine Ethyl Ester-Beta-Alanine Dual Action Composite    (CarnoSyn), Creatinol-O-Phosphate-Malic Acid Interfusion,    Creatine-Sodium Phosphate Matrix, NAD (Nicotinamide Adenine    Dinucleotide), Creatine-Alpha-Aminobutyric Acid Matrix    (Creatine AAB) CRTS2 (Controlled Release Technology & Support    System) **    Hydroxypropyl Methylcellulose (A Micro-Polymer Hydrophilic    Matrix) † Percent Daily Values are based on a 2,000 calorie diet. ** Daily Value not established.

Other Ingredients: Stearic Acid and Magnesium Stearate.

Directions

Designed For: Healthy persons seeking to support physical performance and recovery.

Recommended use for persons under 200 lbs: As a dietary supplement, take 3 tablets 3 times per day, every day. Always take Nitrix on an empty stomach (i.e., approximately 30-45 minutes before meals or 2 hours after a meal). Taking Nitrix with food or on a full stomach may diminish its effects. Take the first 3 tablets in the morning upon arising, the second 3 tablets before lunch, and the third 3 tablets before dinner.

Recommended use for persons over 200 lbs: Follow the same guidelines as above, but take 4 tablets 3 times per day, every day, on an empty stomach.

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